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You betcha. The class is designed to push you to your limit but the brilliant thing about indoor cycling and a dark studio is that you can take it at your own pace and resistance.
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We require that each rider clip in to our pedals using cycling shoes. Clipping in allows you utilize the full revolution of your pedal stroke and engage more of your muscles, which translates to a more effective workout. Our pedals are compatible with LOOK Delta and SPD cleats, and offer cycling shoes for rent and purchase.
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Yup! We have bathrooms and changing rooms. Because of the size of our studio we don’t currently have traditional locker rooms with showers but feel free to freshen up in our bathrooms.
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We love doing private events. Just reach out to our front desk or send us an email at info@shift-cycle.com for more information.
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If you're not signed in 3 minutes prior to class, we will give away your bike. If you're running late, you must call the studio to hold your bike. To preserve the experience and respect the ritual, we do not allow anyone to enter a class later than 5 minutes after the class has started. If you must leave early, please let the instructor know ahead of time
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Please see Terms Page for full cancellation details.
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Riders must be at least 14 years old and 4’11’’ to ride. If you are under the age of 18, your parent/guardian must sign your waiver form.
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Yup! The bike can be magical for the belly. However, we recommend you check with your healthcare provider for their advice before taking a class.
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You bet we do! You can sign up for childcare using MindBody just like signing up for a class. Childcare is $5/child per class.