Prepping

Rocking out = Sweat

Make sure you hydrate and come fueled and ready to dominate. We have cold water bottles for purchase.

Gear + Shoes

Any adorable athletic wear will do. We do recommend form fitting pants or shorts for the bike. The Shift bikes require cycling shoes so feel free to bring your own or rent them for $2. If you’re already a badass rider and have your own, our bikes are compatible with LOOK Delta and SPD cleats. 

When you get here

Upon Arrival

We love eager beavers! For your first time, arrive 15 minutes early. After checking in, let the front desk know this is your first time at Shift so we can get you all set up with shoes and the lay of the land. 

Bike Setup

As a new rider, it's important to let one of our skilled team members properly fit you to your bike. Correct alignment is essential to our style of cycling, the effectiveness of your workout, and your personal safety. After you are fit, our staff will explain how to manage your resistance, demonstrate how to clip in and out of the pedals, and run through the basics of our technique.  We will also keep your bike setup on file so the next time you come in you are ready to roll.

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Safety

Please Play Safe

Shift classes are designed to push you to the max, but it's important to listen to your body and remember that you are in control of your bike. Our dimly lit studio is the perfect environment for each rider to take every class at a pace that works for them.