It’s September. Let’s get SHIFT FACED & BLACKOUT!
Shift Cycle Sunnyside is now OPEN!
TRY YOUR FIRST CLASS FREE TODAY!
Secure our limited time $99 Monthly Unlimited Membership now!
($99 for the life of your membership - or until you cancel)
Shift Cycle Sunnyside
4045 Pecos St. Ste. #150 Denver, CO 80211
Reach out with any questions: firstname.lastname@example.org
- Childcare (please book 90 minutes before class)
- Complimentary towels
- Filtered water dispenser
- Disposable earplugs and hair ties available at the front desk
Calling all showstoppers, positivity pushers, LOVERS of FUN & FITNESS!
Shift Cycle is looking for DENVER MOVER SHAKERS who want to rock the podium at our two Shift Cycle locations.
Auditions will be held on Sunday, June 24th at Shift Cycle Stapleton (5096 Central Park Blvd. Denver, CO 80238)
To apply for the audition, please send a résumé and cover letter stating why you think you'd make a kickass Shift Instructor and how long you've been riding to Hello@shift-cycle.com.
Are you a newb to teaching spin? No problem, just make sure to highlight what qualities you have that would make you an amazing rhythm based cycling instructor!
Summer is right around the corner (WHAT?!?!) So that means, sunny mornings, late nights, warm weather, and Vegas [Stapleton] Pools. Let's get summer ready with a CHALLENGE!!
CHALLENGE ALERT! >> May 7th - June 5
Grab a partner (preferably someone who will keep you accountable AND potentially force you to get up at 5am OR skip a boozy happy hour for sweaty one) & let's SHIFT INTO SUMMER! Signup Below!
Here are the Deets:
- Find a buddy!! Teams of 2 (don't be weird about it! Ask that chick you've seen in class numerous times, who you know would be a great partner OR a friend who needs a little push to try Shift)
- BONUS POINTS: If one of your team members is a new client to Shift* your team automatically gets 8 extra points.
- You get 1 point per class you each take - so grab that partner and never miss a morning.
- Come together get 2 points - one partner does 5:30am, other partner does 6pm = 2 points.
- Challenge starts Monday, May 7 - Tuesday, June 5th
- Teams that hit 25 points get Shift Swag
- Accountability is eeeeverything - enjoy the challenge and embrace the hustle.
- HAVE FUN! Who doesn't love sweating with a friend!
- WINNING TEAM with the MOST TOTAL Points Win:
- 1 Month Free of Shift Classes
- $50 Gift Card to Upstairs Circus
- Spray tan from Nicole Fischer Tans
- 2 Tickets to Mile High Winefest
- Rosé, and more to come!
NEED MORE CLASSES:
New Client Special:
with Promo Code: ShiftSummer
Fill out the form below to enter the challenge.
Challenge starts Monday, May 7th and ends Tuesday, June 5th.
*New Client is anyone who has never purchased a class or package or membership at Shift. They can have completed Free Class.
Pricing for childcare is:
- "1 Child Single Class" - $5
- "Childcare 10 Class Package" - $45 (this package won't expire ).
With multiple children we recommend clients purchase the 10 Pack and sign up as needed for the amount of children they have per class. Once for one child, twice for 2, etc. This package is 10 child spots and can be used however you like. Below you will see the process to book multiple children with the new website. Essentially just sign up first as "Myself" and as a "Guest" for all subsequent children.
How to book Multiple Children in Childcare:
The numbers below are for spots NOT number of kids. For example, you may use spot 2 & spot 3 for your two children.
Pick a Spot
Is my log in the same?
Yes – use the same MindBody log in that you have been using before!
How do I reserve a class?
After you have logged into the website via the "MY ACCOUNT" button on the navigation bar. Click on “SCHEDULE”. This will take you to the schedule page. Select the class you want and it will take you to the "Pick You Spot" page.
How do I sign up for Multiple Kids in Childcare?
Do I have to sign in, in order to view the schedule?
No, you can also access this by clicking on the "SCHEDULE" tab on the top and then clicking . You will be asked to sign in before you pick your bike.
How do I know if a class is waitlisted?
When you are looking at the schedule, a small “w” in a circle will appear on the far right of the individual class. When you sign up for a waitlisted class you will also see what position you are in the waitlist line in you "Classes" tab on your Client Dashboard.
How do I view the classes I am signed up for?
Click on “My Account" at the top of the website then in the dashboard select My Classes at the top or under "Next Class" select Details to see you current registered class.
How do I see the remaining classes in my package?
In "My Account" scroll down to "Transactions" click on "All Transactions" on the right and you will see remaining classes on your purchased packages.
How do I signup multiple children for childcare?
On the "Schedule" page select your childcare class. Select a spot for your first child then confirm. You will be brought back to the schedule page with a popup at the top of the page to "Register for a Guest". Select the popup and pick your second spot. It will then prompt you to add an email/name. You can put in any email and any name. If you have a third child follow above process until all are scheduled. You will then see all booked spots in your "Classes" tab with an indicator of "Guest/Name" for all additional children.
What if one of my kids can't get into the class and is waitlist?
We will see it on our end and most likely happily add the additional children into the class. Also, feel free to email us, email@example.com.
How do I cancel a class?
Click on “My Classes” in your dashboard. Click on “Next Classes” and next to the booked class select “CANCEL”
How do I change my bike?
Click on “My Classes” in your "My Account" dashboard. Click on “Next Classes” Click “MODIFY” and you will link to the bike map to pick your new bike. Click “RESERVE” to confirm and you are all set!
Let's take advantage of the summer sun and heat with Shift's first 'Cycle + Circuit' Class! Half cycle, half outdoor circuit training with the babe himself - Danny! Bring your outdoor workout shoes and be ready to get the most out of your Thursday morning.
Please note this class is 60 minutes.
LET'S DO THIS!
Ever wonder if you are doing a tap back correctly? Here are some tips for perfecting the awesome ab focused move.
TAP IT BACK:
Tap backs are designed to work the core. Instead of pulling your body up and down with the momentum of a jump, think of a tap-back as a standing ab crunch — just subtle movement.
Start a tap back in hand position 3. While riding in this position, don't lean too far forward — knees should remain behind the feet while your hips are positioned over the seat, glutes engaged.
To tap it back, keep minimal bend in the elbow, engage your lower abs, and without momentum, slowly shift the hips back further over the saddle, as your chest moves toward the floor. The movement shouldn't appear big or jerky.
As you release your abs, your body will naturally pop up.
BOOM! Tap Back!