Best advice someone ever told you: 

Wake up every day with a goal in mind and go out and conquer it!

Why do you love Shift Cycle?

I have always been a fitness junky, from swimming to cycling, I crave the adrenaline rush from a high intensity circuit and love the feeling of accomplishment after a tough workout. Shift Cycle offers the perfect mix of high energy and positivity to create the ultimate cycle party. As your squad leader, I am here to motivate you, encourage you and push you to your limits… as my team, I expect the same from you!