The Beat


Shift Cycle is the Ultimate Sweat Session. Our signature ride is a 45-minute high intensity low impact cycle workout focusing on optimal movements, music and motivation. Our instructors use specialized choreography to strengthen the core and tone the upper body; an uber energizing party to challenge you physically and strengthen you mentally. We accelerate the Shift in fitness, the shift in spirit, the shift in power, and the shift in strength. That Shift starts here. 

We are a community of badass bikers who come to conquer.  We come with differing motivations but unite the energy as one. At Shift Cycle we don’t compete or end with a score. We inspire and motivate each other. The Squad rides to the rhythm of the music, moving on the bike as a team. We are a community thriving off high energy beats, support and positivity. Let the dark studio give you the energy and confidence to find your power and push beyond your comfort zone.

The Ride

The Shift


Shift Cycle promotes the shift to everything positive and inspiring. Although our program can lead to dramatic physical changes, we focus on freeing the soul and letting go; focusing inward and finding the strength to not only crush a workout but the power and fortitude to overcome daily stresses and enlighten your life. We want riders to come in with their own intentions but leave with a refueled spirit and sense of self.