MAKING SHIFT HAPPEN
11 TRUTHS ABOUT SPIN THAT NO ONE TALKS ABOUT BUT ARE TOTALLY NORMAL.
You are going to sweat. A. L O T. If you don’t look like you cannonballed into a pool when you walk out of class, you’re doing it wrong. Crotch sweat. It’s a thing.
(Mama Truth) Yes, you may pee a little mid sprint or hill. #exertion
We’ve all cried. And it felt so good.
It’s June and SUMMER. Let’s get SHIFT FACED & BLACKOUT!
So you're knocked up. What next? SPIN CLASS!!!! Indoor cycling is popular amongst pregnant women because it is non-impact (i.e. easy on the joints) and is very safe.
We challenge you to break out of that comfort zone and into a SWEAT! Through the month of June try to hit a class of each of our 7 instructors, up your weights, sit front row and more! Bring on the summer; bring on the sweat!